An emotion arrives hot, and about ninety seconds later the surge is gone — if you don't keep feeding it. Untrigger is one button you press instead of sending the text, making the call, or saying the thing you'd take back tomorrow.
You open it with your thumb, one-handed, while you're still shaking. Everything is reachable from there.
Four plain words — anger, anxiety, panic, overwhelm. Pick one or skip straight past. Nothing is scored, nothing is diagnosed.
In, hold, out — the orb breathes on a slow four-count for the full ninety seconds, so you follow it instead of counting. Leave the app and it keeps time right on your Lock Screen.
Send your partner — or your teenager, with consent on both phones — one honest sentence. They see that message and nothing else.
The wrist is where a hard moment actually happens — already there before your phone is even out of your pocket. One tap starts the same ninety seconds. The ring cools from coral to teal as it runs, so you can read where you are without a number.
Private by design — your data stays stored locally on your device. The hardest sentences you'll ever write are worth keeping that way.
Every reset leaves a quiet line in your Journal — when it happened, which word you picked, whether you finished. Write more if you want to; an empty entry still counts.
No. Untrigger is a self-care and reflection tool — a fast first-aid layer for one hard moment. It doesn't diagnose anything and it isn't a substitute for professional care.
The ninety-second reset is free, forever — no account needed. Untrigger+ unlocks written coaching after a hard moment, deeper pattern insights, and the relationship layer for partners or kids. One price, no countdown tricks.
No. A connected person sees only a message you choose to send them. Not your entries, not your emotion words, not how often you open the app.
Yes. The reset is the product; the second person is optional. Plenty of hot moments have no one else in the room.
Yes, once both phones consent. Their version uses shorter words, says clearly that it isn't their fault, and never shows them anything about you beyond your message.
The reset does — it runs on your device. Sending a message to a connected person needs a connection, like any message would.